506 North Maysville Road, Mount Sterling, KY 40353 | Phone: (859) 498-3464 | Mon-Fri 8:30am - 6:00pm | Sat 9:00am - 12:00pm | Sun Closed
Get Healthy!
- Posted August 21, 2026
Diet Quality vs. Cutting Calories: What Matters for Weight Loss?
A two-year study compared a Mediterranean-style weight-loss program with a calorie-focused program to see whether prioritizing diet quality leads to greater weight loss.
